Ingredients

1 ½ tbsp low-fat natural yogurt
85g canned tuna
chunks (in spring water), drained
50g cooked and cooled rice
(use leftover from Prawn, butternut & mango curry dinner if made – see ‘goes well with’, right)
85g frozen pea
cooked, then refreshed in cold water
½ red pepper
chopped
1 avocado
stoned, peeled and cut into chunks
zest and juice 1 lime
small pack coriander
chopped
1 large Baby Gem lettuce
or other crisp lettuce, such as cos

Method
step 1
Combine all the ingredients except the lettuce in a bowl, season, then chill until ready to eat. Spoon the tuna mix on top of the lettuce leaves, wrap up and enjoy.