Ingredients

500g beef, pork or turkey mince
1 red onion
finely chopped
1 tsp cayenne pepper
1 tsp dried oregano
4 rolls
toasted
4 slices Monterey Jack cheese
4 tbsp chopped fresh tomato
1 avocado
sliced

Method
step 1
Mix mince with the onion, cayenne pepper and oregano. Season well, shape into 4 patties and chill for 30 mins.

step 2
Heat oven to 200C/180C fan/gas 6. Cook burgers for 15 mins or until done to your liking, flipping over halfway through.

step 3
Serve in rolls with cheese, tomato and avocado.