Prespon giant elephant beans are runner beans (Phaseolus multiflorus) grown in the Prespon area (municipalities of Mikrolimni, Karion, Lefkonos, Píateos, Lemou Ag. Germanou, Ag. Ahilios, Vronderou, and Kalithea) in Fiorina prefecture.

These large beans have been cultivated in this area since the 16th century. They have a thin, smooth, white skin and a distinctive kidney shape. The unique microclimate and composition of the soil in Prespon area are the main reasons why these beans are so rich in minerals and trace elements and so low in cholesterol and fat.

Elephant beans should be soaked overnight before cooking to bring out their fullest flavor. While these giant beans are used to prepare ‘Gigantes‘, a traditional vegetarian meze made with tomato sauce, and a number of traditional soups, they are so rich in flavor that they also go great with nothing more than a drizzle of olive oil and a dash of salt and pepper.